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Sometimes they spend an hour or two to make a 5 – or 10-pound bag of sugar or flour or a heavy phone book. Tired? This is the extra stress on your body and your heart every time I bring pounds of bodyfat. The whole body of excess fat as [...]

Overeating is the number one cause of obesity in America. So many women and men complaining about their weight, only to turn right around to their dinner tables and inhale every bit of food in sight. But why is it that people have such a hard time trying not to overeat? Why is it that [...]